Don't skip leg day!

Written By Lesia Design Inc.

45 second on - Rest 1:30 minutes x 10

4 Gym width sprints - there and back counts as two (not suicides)

5 DB hang full cleans 50/35

AMRAP One arm DB thrusters!

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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