Proving Grounds 2 and 3

Written By Lesia Design Inc.

WOD 2 - “Quickie”

8 minute AMRAP (followed immediately by WOD 3 at the 8 minute mark)

Cindy - 5 pulling*, 10 push up, 15 air squat

*Elite - chest to bar pull ups

Open, Masters, Teen - pull ups (scaled option of jumping pull ups and push ups done on 24” box)

WOD 3 - “Dimas”

6:00 time cap (done on running clock with WOD 2; finishing both at the 14:00 mark)

Establish 1 rep max snatch

-any type of snatch is permitted provided barbell is moved from ground to overhead in one smooth motion without stopping at the shoulders



Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Proving Grounds 2 and 3