Not that heavy...

Nov 30

Written By Lesia Design Inc.

On the 2:30 minutes at increasing loads x 10

3 full clean and jerks.

Start at 50% and go up from there.

ZOOM at home Option (7am, noon, or 6:30PM:

3 minutes on 90 seconds off x 6

Always start with 50 DU/skips/toe taps

AMRAP

12 plank squats

12 hollow body rocks

12 hang snatch/KBS

Zoom link: https://us02web.zoom.us/j/84283462450

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Double the row

Proving Grounds #4 The Chipper