First let's mobilize

A: Shoulder Mobility

B: On the 2 minutes

1 power snatch + 1 full snatch

2 sets at each weight at increasing loads

Zoom at home option at 7AM, Noon, and 6:30PM

https://us02web.zoom.us/j/89994085605

50 DU/toe taps

25 plank to side kicks

15 power lunges

10 odd object clean and jerks

5 burpees

Rest 1 minute

X 5 rounds