Lift Heavy

Dec 22

Written By Lesia Design Inc.

On the 2:00 min x 10 work up to a new 1 RM clean and jerk!

Zoom from home option:

https://us02web.zoom.us/j/83791282752

6:00AM, Noon, 6:30PM

1-2-3-...10

Odd object snatch

One round of the following after each set:

5 push ups

10 sit-ups

15 squats

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

12 days of Christmas

Beach Body