Revenge of the Christmas Gravy Part 2

Dec 27

Ski or Row 2km

Then 5 minute rest

and 10 rounds of -

3 MU,

9 KBS at 1.5/1,

18 lunge steps holding the KB overhead.

Zoom at home option:

To join our coached class for this WOD click on the following link:

At one of the following times:

6:00AM, Noon, 6:30PM

Break up as needed!

12 odd object straight legged deads

9 hang cleans

6 push press

x 5 rounds

rest 3 minutes

and repeat x 2

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