Two part Thursday

Dec 2

A: 16 minute EMOM
1. 20 WB
2. 10 HSPU
3. 10 Burpee Box Jump Overs 24/20

4. AMRAP DU

B: Push Press - establish a heavy triple

Zoom at home option at 7:00AM, Noon, 6:30PM

40 minute EMOM

1- ladder karaoke - 10 x (5 karaoke steps left and 5 karaoke steps right)

2- 20 tuck jumps

3- 40 second plank hold

4 - 20 X Med ball (odd object) hang squat clean

To join our coached class for this WOD click on the following link:

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Proving Grounds #5 - Marathon Row