Down and back up

Dec 29

200 shoulder taps (from plank)

100 Lunges

75 sit-ups

50 WB

25 C2B

50 WB

75 sit-ups

100 lunges

200 shoulder taps (from plank)

Zoom at home option:

To join our coached class for this WOD click on the following link:

At one of the following times:

6:00AM, Noon, 6:30PM

Break up as needed!

600 toe taps

400 shoulder taps from plank

200 lunges

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

See ya 2020!