Partner Mash

Written By Lesia Design Inc.

10 rounds (switching every round) of 

20/16 cal row and 5 burpees over the rower 

then

10 rounds (switching every round) of

4 power cleans at 185/125 and 8 T2B

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Break after each round, yeah!
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I see what he did there