Something for everyone
Three parts all 6 minutes on followed by a 3 minute rest and rotate to the next part.
A: For time row - 1500m/1200m
B: For time
6 rounds of
12 DB snatch 50/35
12 push ups
C: For time
6 rounds of
12 KBS 24/16
6 T2B
Your score is time in each section added together. If you don't finish add 1 second per miss rep and 1 second per 10m in the row.