Test Elizabeth

Written By Lesia Design Inc.

A: Using your 5 Rep max from 2 weeks ago remove 10 % of the weight and perform a 2x6 and then add 5% 2x5, at your 5 rep max finish with a 3x3

B:Elizabeth

21-15-9

135/95 squat cleans and ring dips

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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