Me and my friend

Written By Lesia Design Inc.

Starting at 0:00 

A: Switching every round

8 rounds of DT!

Staring at 12:00

B: 6 rounds switching every round of

400/350 with 8 burpees over the rower

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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