I feel so swoll!

Mar 4

Written By Lesia Design Inc.

A: Using your 5 Rep max from last week

Remove 10 % of the weight and perform a 4x6 and then add 5% for 1 AMRAP

B: For time

10-1 of

135/95 clean and jerk and C2Bs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Tough start

Wednesday, huh what day?