The 100's

Written By Lesia Design Inc.

Partition the movements as you would like:

100 lunges

100 squats

100 odd object deadlifts

100 object press

To join our coached class for this WOD click on the following link:

https://zoom.us/j/213166740

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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