Filthy Fifty

Written By Lesia Design Inc.

  • 50 Box Jumps and step down (24/20 in)

  • 50 Jumping Pull-Ups

  • 50 Kettlebell Swings (24/16)

  • 50 Lunge Steps

  • 50 Knees-to-Elbows

  • 50 Push Presses (45/35 lb)

  • 50 Back Extensions

  • 50 Wall Ball Shots (20/14 lb)

  • 50 Burpees

  • 50 Double-Unders

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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