Strength then Skill

Jul 2

Written By Lesia Design Inc.

A: Deads - 1x6 at 60%, 1x6 at 65%, 1x4 at 70%, 1x4 at 75%, 1x3 at 80%,

B:2 rounds fort time of:
500m run, 50 feet of handwalking, 25 C2B

Zoom Class at 5:30PM:

https://us02web.zoom.us/j/83222989505

2 rounds fort time of:
120 squats, 90 lunges, 60 Sit-ups, 15 Man Makers

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

More Mobility Please

Canada Day