FGB

Written By Lesia Design Inc.

  • 3 Rounds For Total Reps in 17 minutes.

  • 1 minute Wall Ball Shots (20/14 lb)

  • 1 minute Sumo Deadlift High-Pulls (75/55 lb)

  • 1 minute Box Jumps (20/16" in)

  • 1 minute Push Press (75/55 lb)

  • 1 minute Row (calories)

  • 1 minute Rest.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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