Great start to the week!

Written By Lesia Design Inc.

2 minutes on 1minute off - 

x 5 rounds - 

12 thrusters at 115/85, 

12 C2B, 

AMRAP bar burpees. 

Rest 5 minutes then 

1 mile run! 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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