Leg Burner

Written By Lesia Design Inc.

Part A: For time:
24 Box Jump Overs 24"/20"
21 Wall Balls
18 Overhead Squats 135/95
21 Box Jump Overs
18 Wall Balls
15 Overhead Squats
18 Box Jump Overs
15 Wall Balls
12 Overhead Squats

Part B: 10 minutes of Mobility

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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