TGIF (Thank God it's Five rounds!)

Written By Lesia Design Inc.

8 push jerks at 155/105, 10 push ups, 12 T2Bs 5 rounds for time!

Rest 5 minutes

8 deadlifts 155/105, 10 bar hop burpees, 200m run 5 rounds for time

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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