Let's start by cleaning!

Written By Lesia Design Inc.

Part A: EMOM x 10 perform 1 full clean at 40% of your deadlift or 70% of your clean, whatever is less

Part B: 12 Minute AMRAP: of 50 DU, 15 KBS 24/16, and 10 dips.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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