Run first!

Written By Lesia Design Inc.

6 minutes on 2 minutes off X 3 - 

Start each 6 minutes with a 500m run, 

Then AMRAP

30 WB, 15 C2B, 10 power snatches 115/85. 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Test your Strength
Next

Hold on!