Leisurely row...

Written By Lesia Design Inc.

50/40 cal row

Then

18-15-12-9-6 of Burpees over the rower and thrusters 95/65

Finish with another 50/40 cal row

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Bad Case of the Mondays
Next

Love Saturdays at 306!