DT ladder
Every 4 minutes, complete 3 rounds of the following:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overhead
Rest as soon as you finish three rounds and add weight to your bar. Get ready to start at the next 4 minute interval
Round 1 - 95, 65lb
Round 2 - 135, 95lb
Round 3 - 155, 105lb
Round 4 - 165, 125lb
Round 5 - 185, 135lb -
Score is AMRAP on the final round!