I like those humps

Jan 19

Written By Lesia Design Inc.

A: Deadlifts - 1x6 at 60%, 1x5 at 65%, 3x5 at 70%, 2x4 at 75%

B: 10 rounds for time of 12 WBs, 24 lunges, 48 DU

Zoom at home option:

3 min on 90 sec off x 6

9 push ups

18 odd object deadlifts

36 Plank shoulder taps

72 Toe Taps

Join URL: https://us02web.zoom.us/j/82141782513

At one of the following times:

6:00AM, Noon, and 6:30PM

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

OMG

Work It