Grease Lightning

45 seconds on 90 seconds off x 14 rounds.
15 lateral Box jump overs at 20"/16" + AMRAP KBS 2/1.5

Zoom at home option:
For time

200 Box Steps ups (16"/12")

100 Burpees

80 sit-ups

60 push ups

40 criss-cross

20 inch worms to a push-up and back out

Join URL: https://us02web.zoom.us/j/82141782513

At one of the following times:

6:00AM, Noon, and 6:30PM