Chipper!

Written By Lesia Design Inc.

Row 500m
50 DB DL 50/35

40 Burpees to a 25lbs plate

30 pull ups

20 T2Bs

10 HSPU

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Just keep moving!
Next

When do we get to rest?