Bench Press Test!

Jan 4

Written By Lesia Design Inc.

A: Bench Press test!

B:For time:

30-20-10
DB snatch 50/35 and lunges

Zoom at home option:

Join URL: https://us02web.zoom.us/j/82509386783

At one of the following times:

6:00AM, Noon, and 6:30PM

All rounds add up to 21 reps

Down by 1 on one exercise and up by 1 by one exercise

20, 19,18,...1 - odd object clean and jerk

1,2,3,...20 - lunges

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

What's better left or right?

Love to sweat!