2km row test

Jan 7

A: 2 km row test!

B: 60 seconds of work followed by 120 seconds of rest:

10 rounds - 14KBS 1.5/2, 12 push ups, AMRAP squats

Zoom at home option:

At one of the following times:

6:00AM, Noon, and 6:30PM

24 minute EMOM-

1. 30 sec plank/30 sec AMRAP push ups

2. AMRAP jumping jacks

3. 30 sec wall sit/ 30 sec AMRAP squats

4. AMRAP Superman Angels

5.30 sec hollow body hold/ 30 sec AMRAP Flutter kicks

6. Rest

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