In memory of Benjamin Sawatzky

Written By Lesia Design Inc.

A: “The Benji”

8 rounds for time of

3 power cleans 135/95

10 push ups

21 DU

9 pull up

B: Squats from rack
5x6 at increasing loads on the 2:30



Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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