Strength Week #2

Nov 16

Written By Lesia Design Inc.

All strength work to be done on the 2:00 mins

Week #2

A: Squats 2x6 at 60% and 3x5 at 65%

Superset with One arm DB rows (heavy) 4x8

B: Bench Press - 2x6 60% and 3x5 at 65%

Superset with one max set of chest to deck push ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

19.1

Can you keep working?