Looking like Arnold

Nov 3

Written By Lesia Design Inc.

Today we will establish a heavy single that we will use as a marker to build from for the next 5 weeks.

Set the clock on the 2:30

A: Bench Press
3x5 at 75%
2x5 at 80%
3x4 at 85%
1x2 at 90%

1x1 at 90+

B: Squats
2x5 at 75%
2x4 at 80%
1x3 at 85%
1x2 at 87.5%
1x1 at 90%

1x1 at 90+

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

It ends, I promise

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