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Written By Lesia Design Inc.

A: For load using this sequence work up to a moderately heavy triple deadlift

5,5,4,3,3,3

6 sets total on the 2 minutes

B: For Time:

3:00 Handstand Hold 
100 Squats
120 feet  Handstand Walk 
100 Squats

30 Handstand Push-ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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