Don't be a hero!

Written By Lesia Design Inc.

On the 6 minutes x 4:
2 Rounds
12 Muscle snatches (ground to overhead no rack) 95/65,
10 OHS,
8 Bar hop Burpees,
6 BM

Score is total rest

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Strength Day
Next

Hero WOD - The Chief