15 minutes ain't no thang

Dec 11

Written By Lesia Design Inc.

Part A: 2 minute plank + 20 push ups rest 1 minute x 2

Part B:

On the 5 minutes x 3
2 rounds of
7 snatch grip deadlift 135/95
7 hang power snatch
7 OHS
7 MU

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

No thrusters, no C2Bs, is it even Monday?

I love my partner