One week from test day

Dec 14

Written By Lesia Design Inc.

Squats and Bench Press - using your latest 1 RM -

1x6 at 70%,

1x6 at 75%, 2x5 at 77.5%,

1x4 at 80%,

1x3 at 82.5%,

1x3 at 85%,

1x1 at 87.5%

*Please continue with your supersets: your one arm rows and biceps curls

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Around She goes

Perfect Combo