Partner WOD on a Tuesday!

Written By Lesia Design Inc.

In teams of two - both partners working at the same time you must complete the following -
Row 5/4km - and
20 rounds of - 3 MU, 9 KBS at 1.5/1, 18 lunge steps holding the KB overhead.

Athletes must switch every 500/400m.
Only one rower per team


Once either the work or the row is done both athletes can complete the remaining work switching as needed.



Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Test Day
Next

Bradshaw