Mash This

Written By Lesia Design Inc.

20 squat clean thrusters at 165/105
rest 4 minutes
10 rounds of: 2 MU and 4 deadlifts at 165/105
rest 4 minutes
5 rounds of
8 bar hop burpees and 16 jumping lunges (8 per leg)



Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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So like 20mins...?