A great chipper

Written By Lesia Design Inc.

3 BM

10 Push jerks 135/95
3 BM
20 Front squats 135/95

3 BM

30 Deadlift 135/95

3 BM

40 push ups
3 BM
50 sit-ups
3 BM
100 lunges!

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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