The Devil is in the details

Written By Lesia Design Inc.

A: 5 mins on 2 minutes off x 4.
AMARP and pick up where you left off
10 one Arm Devil Press
10 T2Bs
20 WB
40 DU

Zoom at home option: at 6:00AM, Noon, 6:30PM:

Click on the link below

https://us02web.zoom.us/j/89952958372

20 rounds for time

20 DU/ toe taps

10 push ups

5 Deadlifts at 135/95 or DB



Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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