CrossFit and Chill

2 min on 1 min off x 4

Rest 3 minutes

Repeat

AMRAP - 6 DL at 225/155, 12 bar hop burpees, 24 WBs, 48 DU,

During each work interval accomplish as much of the following as you can and pick up where you left off.

Zoom at home option: at 6:00AM, Noon, 6:30PM:

Click on the link below

https://us02web.zoom.us/j/82884866421

4 rounds of 90 seconds on 45 seconds off complete:
30 criss cross, 40 shoulder taps, with remaining time
AMRAP single arm DB hang snatch(switch arm every 5 reps).

Rest 4 minutes and repeat the whole cycle