Welcome to test Week

Feb 7

Written By Lesia Design Inc.

A: Elizabeth

21-15-9

Squat cleans 135/95 and ring dips

B: Max DU in 2 Minutes

Zoom at home option at 6:00AM, Noon, 6:30PM:

Click on the link below
https://us02web.zoom.us/j/86069066248

21 Plank shoulder Taps

15 V-ups

9 man-makers

3 RFT

Rest 3 minutes and repeat x 2

Lesia Design Inc.

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FGB

Perfect Combo!