All the OHS

Written By Lesia Design Inc.

Part A:
OHS: On the 2 minutes 1x6 at 80%, 2X5 at 85%, 2x5 at 90%, 1x3 at 95%, 2x2 at 100% of 1 RM Snatch

Part B:
10 rounds for time of:
8 ground-to-overheads, 95/65 lb.
10 bar-facing burpees



Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

OPen 21.1 Redo
Next

21.1