Thinking Ahead

1 min on 30 seconds off X 10 -

Odd - rounds - 5 Bar MU + AMRAP alternating DB Full snatch 50/35.

Even Rounds - 14/12 Cals AMRAP Burpees over the rower

Rest 5 minutes and repeat

At Home Zoom Option offered at 6:00AM and Noon

Zoom link: https://us02web.zoom.us/j/85843704278

Zoom WOD:

10-9-8-7-6-5-3-2-1

of Burpees

Hollow Body Rocks

Rest 3 minutes then

1-2-3-4-5-6-..10

of the same movements