First Running WOD

Written By Lesia Design Inc.

Start with a 500m run or 500m row

Then 15 rds of
5 pull ups
7 push ups
9 KBS at 24/16

Finish with another 500m run or 500m row

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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