Get your rest

Apr 16

On the 7 minutes complete

A: 400m run + 4 rounds of C2B Cindy

B: 400m run + 40 DB 50/35 snatch

C: 400m run + 20 BM

Score is total rest accumulated across all sections

At Home Zoom Option offered at 6:00AM and Noon

Part A:6 DB snatch 8 DB single arm press10 DB single arm thrusters

12 MIN AMRAP

Part B:15 minutes of static Holds

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