All the hypertrophy

Written By Lesia Design Inc.

A: Superset seated shoulder press 4x15 with Bicep curls also 4x15

B: Bent over barbell rows 4x8 at 50% of your 1 RM clean and jerk C: WOD - For time: 27-21-15-9 of cals on the rower and 95/65 lbs thrusters

Lesia Design Inc.

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