Starts off easy

Written By Lesia Design Inc.

12-9-6

Power snatch 95/65 and C2B pull ups

Rest 2 minutes

24-18-12

Power cleans and T2BS

Rest 2 minutes

48-36-24

Push ups and lunges (BW only)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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