Ouch!

May 4

Written By Lesia Design Inc.

3 minutes on 90 seconds off x 6 rounds

400m run, 80 DU, 4 MU, AMRAP WBs

At Home Zoom Option offered at 6AM or Noon daily!

Link:

https://us02web.zoom.us/j/83950735288

1-2-3-...10

Odd object snatch

One round of the following after each set:

5 push ups

10 sit-ups

15 squats

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Starting a new cluster

Hurricane