Gretel

Written By Lesia Design Inc.

Part A:

EMOM x 10 rope climb and 5 HSPU


Part B:

10 RFT of

3 CJ at 135/95

3 Bar hop Burpees

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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